healthyhumansclubAug 14, 20213 min(Sequence) Yoga for Core Stability: Sweating Into SteadinessOur core gives us more than we realize. But how much do we know about it?
healthyhumansclubJul 6, 20212 min(Sequence) Yoga For Stress And Irritability: Release Tension And Muscle TightnessThroat, chest and hip opening poses with one of my favourite songs.
healthyhumansclubFeb 7, 20215 minCosmos and Cultures: Unearthing Yoga's Sun Salutations Discover how the Sun is saluted through Yoga under the Hatha and Ashtanga traditions.
healthyhumansclubJan 27, 20214 minYoga Styles as FoodsIt's not always easy to understand or remember Yoga styles. Not until you get a taste of them!