Did you know? Apart from turning pink, pineapple waste has recently also shown itself as a potential solution to sustainable food packaging. A group of researchers from the University of Alicante are researching means to repurpose the fruit into edible films with antioxidant extracts and aromatic capacity. What else do we know about the spiky fruit? Find out in this short appreciation video. Namaste! Song: Ratatat - Bruleé

Our core is a host of many different muscle groups - and it gives us more than we realise. Having a stable core prevents us from injuries (especially in our spine), and optimizes our body functions and movements. This sequence is intended to cultivate all five components of core stability: Strength, Endurance, Flexibility, Motor Control and Function. To learn more about core muscles and the intention behind this sequence, read about it here: https://www.healthyhumansclub.org/post/yoga-for-core-stability-sweating-into-steadiness Thank You for watching! Song: Molly Ringwald Makeup Kit (Portland Remix) - Moon Talk, Motions (Instrumental) - dj poolboi

A sequence with designs on opening the hips, chest and throat. I'm terribly sorry the audio isn't perfect! More on the practice here: https://www.healthyhumansclub.org/post/yoga-for-stress-and-irritability-release-tension-and-muscle-tightness Song: 528Hz Release Inner Conflict & Struggle - Spiritual Moment