Did you know? Apart from turning pink, pineapple waste has recently also shown itself as a potential solution to sustainable food packaging. A group of researchers from the University of Alicante are researching means to repurpose the fruit into edible films with antioxidant extracts and aromatic capacity. What else do we know about the spiky fruit? Find out in this short appreciation video. Namaste! Song: Ratatat - Bruleé

Our core is a host of many different muscle groups - and it gives us more than we realise. Having a stable core prevents us from injuries (especially in our spine), and optimizes our body functions and movements. This sequence is intended to cultivate all five components of core stability: Strength, Endurance, Flexibility, Motor Control and Function. To learn more about core muscles and the intention behind this sequence, read about it here: https://www.healthyhumansclub.org/post/yoga-for-core-stability-sweating-into-steadiness Thank You for watching! Song: Molly Ringwald Makeup Kit (Portland Remix) - Moon Talk, Motions (Instrumental) - dj poolboi

A sequence with designs on opening the hips, chest and throat. I'm terribly sorry the audio isn't perfect! More on the practice here: https://www.healthyhumansclub.org/post/yoga-for-stress-and-irritability-release-tension-and-muscle-tightness Song: 528Hz Release Inner Conflict & Struggle - Spiritual Moment

My amateur take on a yogurt cake. Sorry if it isn't a perfected recipe - any feedback is welcomed! (๑•́ ω •̀๑) To learn more about this recipe, kindly visit the following link: https://www.healthyhumansclub.org/post/recipe-fig-and-hazelnut-yogurt-mini-cake Thank You for watching! Song: Yes I'm Changing (Instrumental) - Tame Impala

Acai berries are native to tropical South and Central America. When the health and wellness industry took notice of the fruit around 2008, it started becoming widely touted as a "superfood". Today, one of the most popular ways the berry is sold is in its smoothie bowl form. I've always wondered about the taste of pure Acai, and if I could make an Acai smoothie myself. So I was super excited to come across the berry's frozen pulp - because that means I can control its sweetness among other things! To learn more about Acai, kindly visit the following link: https://www.healthyhumansclub.org/post/aloha-acai-understanding-the-superfood Thank You for watching! Song: Autumn Leaves - Lofi Fruits Music

The Sun has always been poetically linked to life and the heavens. Indian civilization was one of the many cultures that worshipped the celestial subject. Discover how the Sun is saluted through Yoga under the Hatha and Ashtanga traditions. The sequences introduce simple asanas and are a brilliant gateway into the deeper processes of Yoga - both physically and spiritually. To learn more about Sun Salutations, read my latest post: https://www.healthyhumansclub.org/post/cosmos-and-cultures-unearthing-yoga-s-sun-salutations Namaste! Song: Waveshaper - Electric Space Year (Bachelor of Hearts remix)

Read the full post here: https://www.healthyhumansclub.org/post/six-less-known-facts-about-health-foods Thank You: Blancke, R. (2016), Gordinier, J. (2011), Nasrallah, N., Norris, S. (2013), Padayatty, S. J., Katz, A., Wang, Y., Eck, P., Kwon, O., Lee, J., . . . Levine, M. (2003), Trout, D. L. (1991), USDA. (n.d.), Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006), Zahra, N., Alim-un-Nisa, Arshad, F., Malik, S. M., Kalim, I., Hina, S., . . . Inam, S. M. (2016). Song: Instupendo - Clementine (Laxcity Remix)